Weigh In record (no journal entry) for 09 July 2014
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 89.72g | Prot: 253.13g | Carbs: 193.14g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk. Lunch: Diplom-Is Krone-Is Med Jordbær, Vita hjertegod ekstra grove rundstykker, Stabburet Stabburet Makrell i tomat, ekstra lett melk. Dinner: Mills Vita hjertegod ekstra grove rundstykker, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Tuna in Water (Canned), Mixed Salad Greens, Extra Virgin Olive Oil, Cherry Tomatoes, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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2619 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 4.2 kg a Week
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Fleksnes's Weight History
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