Weigh In record (no journal entry) for 11 April 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 32.84g | Prot: 140.42g | Carbs: 94.95g.
Breakfast: Clara de Ovo, Mamão Formosa, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Lunch: Batata Inglesa Cozida, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Carne do Peito de Frango (Assado, Cozido). Dinner: Cuscuz (Cozido), Friboi Patinho Moido Cozido. Snacks/Other: Mãe Terra Farelo de Aveia, Ovo, Dux Nutrition Whey Concentrado Capuccino, Banana Nanica. more...
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2746 kcal
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Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Pedalling - 59 minutes, Resting - 14 hours and 56 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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ross fonseca's Weight History
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