Weigh In record (no journal entry) for 11 April 2022
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71.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 76.71g | Prot: 109.16g | Carbs: 138.37g.
Breakfast: Migros Çiğ Karışık Kuruyemiş, Buono %85 Kakao Bitter Çikolata, Proteinocean Whey Protein Çikolata, Muz, Kelly's Fitness Club Yulaf Ezmesi, Dost Yarım Yağlı Süt. Lunch: Starbucks Skinny Latte, Züber Çilekli ve Çikolatalı. Dinner: Yoğurtlu Kereviz Salatası, Migros İri Parçalı Light Ton Balığı, Tereyağlı Pirinç Pilavı. more...
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Losing 7.7 kg a Week
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senasari_'s Weight History
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