lucky_kotte's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

58 kg Lost so far: 5.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

676 kcal

Fat: 27.71g | Prot: 20.18g | Carbs: 93.42g. Dinner: Останкино Сосиски Сочные, 6 Соток Кукуруза Сладкая Консервированная. Snacks/Other: Яблоко Зеленое. more...

1468 kcal

Exercise: Volleyball - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 7 kg a Week

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lucky_kotte's Journal, 11 Apr 22

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