Weigh In record (no journal entry) for 09 July 2014
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 31.08g | Prot: 76.74g | Carbs: 131.21g.
Breakfast: Мёд, Healthy Food Блины с Творогом. Lunch: Ironman Протеиновый Батончик, Gorbusha zapechennaya s ovoshami, Макароны Отварные. Dinner: Данон Йогурт Вишня Черешня, Простоквашино Творог 2%. Snacks/Other: Мёд, Kurinie kotlety, Ironman Протеиновый Батончик. more...
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1901 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 2.1 kg a Week
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