Weigh In record (no journal entry) for 11 April 2022
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57.8 kg
Lost so far: 0.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 51.13g | Prot: 60.47g | Carbs: 193.27g.
Lunch: Daun Singkong, Nila (Ikan), Nasi Putih. Dinner: Hati Sapi, Kuah/Kaldu Ayam (Kalengan), Kuah/Kaldu Daging Sapi (Kalengan), Dendeng Sapi, Kacang Panjang Hijau, Nasi Putih, Gulai Kambing. Snacks/Other: Kakao dan Campuran Gula (dengan Susu Skim), Diamond Low Fat Milk, Alpukat, Indomilk Susu Kental Manis. more...
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Gaining 0.1 kg a Week
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Heldyora Hutabarat's Weight History
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