Weigh In record (no journal entry) for 11 April 2022
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100.3 kg
Lost so far: 8.7 kg.
Still to go: 100.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 7.14g | Prot: 61.37g | Carbs: 41.02g.
Breakfast: Peras. Lunch: Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Jiló Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Jiló Cozido. more...
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Losing 0.7 kg a Week
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Luiz Antonio Naresi Junior's Weight History
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