Weigh In record (no journal entry) for 11 April 2022
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101.4 kg
Lost so far: 4.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 47.30g | Prot: 95.58g | Carbs: 187.53g.
Breakfast: Bauducco Torrada Integral, Nescau Nescau Light, Italac Manteiga, Tirol Leite Desnatado. Lunch: Frimesa Bisteca Suina, Feijão de Corda, Arroz Parboilizado Cozido, Banana Caturra. Dinner: Torresmo, Ovo Frito, Arroz Parboilizado Cozido. Snacks/Other: Banana, Tirol Leite Desnatado, Nescau Nescau Light, Isabela Cream Cracker, Nescau Nescau Light, Tirol Leite Desnatado. more...
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2969 kcal
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Exercise:
Washing Dishes - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 3.0 kg a Week
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clebiolima's Weight History
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