Weigh In record (no journal entry) for 11 April 2022
|
100.7 kg
Lost so far: 14.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 77.34g | Prot: 60.43g | Carbs: 102.41g.
Breakfast: Aurora Mortadela, Café com Leite Integral, Bauducco Cookies Sabor Chocolate. Lunch: Ovo Cozido. Dinner: Tomates Cereja, Ovo Cozido, Yoki Farofa Pronta, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Camil Arroz Integral Cozido. Snacks/Other: Garoto Talento Dark 50% Cacau Café. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
willser.ws's Weight History
|