Weigh In record (no journal entry) for 11 April 2022
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 32.99g | Prot: 48.19g | Carbs: 165.97g.
Breakfast: Tirolez Creme de Ricota Light, Biolab Sarcopen, Café com Açúcar, Pullman Pão de Forma Integral Zero. Lunch: Nestlé Neston 3 Cereais, Jussara Leite Desnatado , Banana Prata, Hortifruti Mamão Formosa. Dinner: Barriga de Porco, Doriana Margarina Cremosa sem Sal, Cuscuz (Cozido). Snacks/Other: Piraquê Biscoito Recheado Coco Piraque, Dori Amendoim tipo Japonês , Banana Prata, Hortifruti Mamão Formosa, Batavo Iogurte Natural Desnatado. more...
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2106 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Race - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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thais.modesto's Weight History
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