Weigh In record (no journal entry) for 11 April 2022
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77.7 kg
Lost so far: 15.0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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3422 kcal
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Fat: 149.47g | Prot: 236.12g | Carbs: 286.42g.
Breakfast: Banana-Maçã, Midway Amino Tank Bcaa, Bodybuilders 100% Creatine, Maçãs Gala. Lunch: Ovo, DIA Pão 100% Integral Multi Grãos, Da Colônia Amendoim Torrado sem Pele e sem Sal. Dinner: Santa Helena Paçoquita Zero Açúcar, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Maçãs Gala. more...
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2774 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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raphael marcelino's Weight History
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