Weigh In record (no journal entry) for 11 April 2022
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 51.47g | Prot: 125.22g | Carbs: 131.24g.
Breakfast: Itambé Leite Pro Semidesnatado, Visconti Pão de Forma Integral, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Carne de Porco do Lombo (Filé), Quiabo Cozido, Yoki Canjiquinha (Xerém). Dinner: Rosquinha de Nata, Dux Nutrition Whey Protein Concentrado Chocolate, Queijo Fresco, Visconti Pão de Forma Integral, Danone YoPRO 15G High Protein Chocolate. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante. more...
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Gaining 0.2 kg a Week
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