Weigh In record (no journal entry) for 11 April 2022
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 27.76g | Prot: 48.58g | Carbs: 100.72g.
Breakfast: Ikan Tongkol, Quaker Instant Oatmeal, Pisang, Ashitaki Creamy Latte Cokelat, Pepaya, Telur Rebus. Dinner: Teh Tawar, DiabetaMil Sweetener, Maizenaku Tepung Pati Jagung, Pepaya, Buah Naga, Kraft Keju Slice, Telur, Bakso Ayam, Sawi Putih, Buncis, Kembang Kol, Wortel. Snacks/Other: Tricks Baked Crisps, Momogi Momogi Jagung Bakar. more...
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Losing 0.8 kg a Week
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anggelia15's Weight History
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