Weigh In record (no journal entry) for 11 April 2022
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88.4 kg
Lost so far: 0.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 58.21g | Prot: 93.69g | Carbs: 237.45g.
Breakfast: La Costeña Salsa Arriera , Espinacas, Papa Cocida, Huevo Revuelto. Lunch: Sriracha, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor, Quinoa (Cocida). Dinner: Herdez Salsa Chiplomango, Michelob Ultra Cerveza, Pepsi Pepsi, Pizza de Queso de Masa Delgada, Brownie. Snacks/Other: Nescafé Café de Olla, Peñafiel Naranjada. more...
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Losing 6.3 kg a Week
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