Weigh In record (no journal entry) for 10 April 2022
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69.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 47.89g | Prot: 22.66g | Carbs: 131.59g.
Breakfast: Кофе с Молоком и Сахаром, Яблоко. Lunch: Гречка Отварная, Братья Караваевы Сельдерей с Индейкой. Dinner: Холодник. more...
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Losing 0.1 kg a Week
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