Weigh In record (no journal entry) for 08 July 2014
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 130.68g | Prot: 195.04g | Carbs: 163.67g.
Breakfast: Patê de atum, cenoura, requeijão e proteína de soja, Xandô Leite Desnatado. Lunch: Molho de Soja (Shoyu), Beterrabas, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Requeijão. Snacks/Other: Xandô Leite Desnatado, Pipoca (Baixo Teor de Gordura e Sódio, Microondas), Azeite de Oliva Extra-Virgem, Alface, Mel, Salute Smoothie Light, Linea Gelatina de Morango, Naturovos Albumina, Queijo Branco, 3 Corações Cappuccino Classic, Café com Leite Desnatado, Queijo Branco, Ritter Barra de Cereal Brownie. more...
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2587 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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gxKelvin's Weight History
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