anapersone's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

77.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1364 kcal

Fat: 44.24g | Prot: 83.72g | Carbs: 151.32g. Breakfast: Itambé Leite em Pó Integral, Prática Salgados Bolo de Tapioca. Lunch: Betânia Leite Semidesnatado, Integralmedica Whey 100% Pure Cookies & Cream. Dinner: Camil Arroz Branco Cozido, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Betânia Leite Semidesnatado, Ovo Frito, DIA Pão Sovado. more...

2225 kcal

Exercise: Weight Training (moderate) - 40 minutes, Air bike - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anapersone's Journal, 11 Apr 22

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