Weigh In record (no journal entry) for 11 April 2022
|
56 kg
Lost so far: 9.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 34.80g | Prot: 45.00g | Carbs: 72.38g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Requeijão, Ovo Mexido. Lunch: Jasmine Proteína Texturizada de Soja, Salada de Batata. more...
|
Gaining 0.5 kg a Week
|
|
thevampireking's Weight History
|