Weigh In record (no journal entry) for 11 April 2022
|
69.7 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
715 kcal
|
Fat: 14.49g | Prot: 37.46g | Carbs: 103.19g.
Breakfast: Frimesa Iogurte Zero Morango, Naturale Granola Cereais e Frutas. Lunch: Repolho Verde, Cenouras, Perdigão Hambúrguer Perdigão, Ovo, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#futuramagra's Weight History
|