Weigh In record (no journal entry) for 11 April 2022
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94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 19.08g | Prot: 105.64g | Carbs: 133.80g.
Breakfast: Air, Susu Kedelai, Pepaya, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Air, Kurma, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Air, Ikan Tongkol, Sambal Goreng, Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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54 kcal
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Exercise:
jalan kaki - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 0.1 kg a Week
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adinda siti mauludi's Weight History
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