Weigh In record (no journal entry) for 11 April 2022
|
71.3 kg
Lost so far: 15.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1182 kcal
|
Fat: 26.11g | Prot: 102.10g | Carbs: 138.61g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Totole Kaldu Jamur, Putih Telur, Kubis, Bayam, Indofood Sambal Pedas Dahsyat, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Coklat. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), ABC Saus Sambal , Tahu, Kecambah, Putih Telur, Nutrijell Jelly Powder Mangga. Snacks/Other: Jagung Rebus, Emping Melinjo, Kacang Rebus, Perkedel Jagung, Buah Naga, Buah Naga, Pepaya. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|