Weigh In record (no journal entry) for 11 April 2022
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58.8 kg
Lost so far: 10.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.32g | Prot: 89.59g | Carbs: 143.03g.
Breakfast: Sambal Goreng Kentang, Paha Ayam Panggang (Kulit Dimakan), Lalapan, Nasi Putih. Dinner: Nila (Ikan), Sosis Ayam, Sayur Asem, Tahu Goreng, Bakso Daging Sapi, Rempeyek, Tempe Goreng, Nasi Putih, Kerupuk Asin. Snacks/Other: Pentol, Indomaret Keripik Usus, Kurma, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.3 kg a Week
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Apriliya.'s Weight History
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