Weigh In record (no journal entry) for 11 April 2022
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77.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 47.49g | Prot: 55.02g | Carbs: 173.39g.
Breakfast: Kaffee, TiP H-Vollmilch 3,5%, Orangen, Müsli. Lunch: Frankenstolz Roggen Mischbrot, Thermomix Herzhafter Gemüseeintopf, Milbona Quark Magerstufe, Ei. Dinner: Vilsa Limette, Olivenöl, Combi Gemischter Salat. Snacks/Other: Gepa Vegane Schokolade Haselnuss, Marmelade, Naturjoghurt. more...
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Gaining 2.1 kg a Week
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