Weigh In record (no journal entry) for 11 April 2022
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.90g | Prot: 43.50g | Carbs: 121.20g.
Breakfast: Woolworths Muesli, Woolworths KJ Controlled Fat Free Yoghurt. Lunch: Schar Gluten Free Crackers, Woolworths Reduced Fat Cream Cheese. Snacks/Other: Woolworths Long Life Fat Free Milk. more...
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Losing 0.7 kg a Week
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charlenebarnard81's Weight History
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