Weigh In record (no journal entry) for 11 April 2022
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83 kg
Lost so far: 3.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 53.67g | Prot: 166.91g | Carbs: 151.36g.
Breakfast: Вареное Яйцо, Царь Хлопья 5 Злаков. Lunch: Olivia Салатная Заправка Чили, Ситно Макароны, Aretol Овощная Смесь "Европейская", Зеленая Фасоль (Замороженная), Куриная Грудка Отварная. Dinner: Сахарный Песок, Творог 5%, Село Зеленое Молоко 3,2%. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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india.76's Weight History
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