Weigh In record (no journal entry) for 11 April 2022
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81.3 kg
Lost so far: 26.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 63.53g | Prot: 49.99g | Carbs: 210.21g.
Breakfast: Abacaxi, Frimesa Queijo Gouda , Da Terrinha Tapioca. Lunch: Ovo Frito sem Gordura, Macarrão Fresco (Cozido), Fugini Molho de Tomate Tradicional, Antepasto de Berinjela. Dinner: Frooty Açaí Zero, Aveia em Flocos, Granola, Kefir de Leite. Snacks/Other: Banana Nanica, Garoto Talento Nibs de Cacau Dark 70%, Qualitá Uva Passa Clara sem Semente, Cenouras, Hellmann's Maionese, Filé de Frango Grelhado, Panco Pão Integral Aveia. more...
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2550 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dani lima25's Weight History
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