Weigh In record (no journal entry) for 11 April 2022
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61.6 kg
Lost so far: 5.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 29.85g | Prot: 40.35g | Carbs: 180.76g.
Lunch: Marul, Çiğ Köfte, Pınar Labne, Pide Ekmeği, Reçel Konserveleri, Yumurta Beyazı. Dinner: Tam Yağlı Sade Yoğurt, Pide Ekmeği, Kuru Hurma, Pırasa Yemeği, Fırında Patates, Dana Etinden Yapılan Köfte. Snacks/Other: Muz, Çilek. more...
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Gaining 1.1 kg a Week
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çiğdem66's Weight History
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