Weigh In record (no journal entry) for 11 April 2022
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96 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 64.61g | Prot: 41.31g | Carbs: 109.95g.
Pre-Breakfast: Cappuccino. Breakfast: Dr. Oetker Monchoutaart. Second Breakfast: Cappuccino. Elevenses: Cappuccino. Lunch: Brekies Mueslireep met Witte Chocolade . Dinner: Hello Fresh Gekruide Kipfilet met Champignonroomsaus . Supper: Cappuccino, Latte Macchiato. more...
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steady weight
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