Weigh In record (no journal entry) for 11 April 2022
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 66.75g | Prot: 120.90g | Carbs: 271.80g.
Breakfast: Ясно Солнышко Овсяные Хлопья #2, Банан, Мандарины, Коровка из Кореновки Молоко 2,7%. Lunch: Мандарины, Банан, Кубанская Буренка Сметана 15%, Сибирская Коллекция Пельмени Телячьи, Салат Айсберг. Dinner: Простоквашино Творог 5%, Myprotein Impact Whey Protein Natural Strawberry Flavour. more...
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Gaining 2.1 kg a Week
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Alexey.Kokin's Weight History
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