Weigh In record (no journal entry) for 11 April 2022
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85.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 64.27g | Prot: 116.28g | Carbs: 187.71g.
Breakfast: Tumis Buncis, Cedea Fish Roll, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng. Lunch: Pempek, Bakso Daging Sapi, Otak-Otak. Dinner: Ultra Milk Susu UHT Full Cream (250ml). Snacks/Other: Buah Pir. more...
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Losing 1.0 kg a Week
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