Weigh In record (no journal entry) for 11 April 2022
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 51.08g | Prot: 105.23g | Carbs: 122.85g.
Breakfast: Campofrio Peito de Peru, Pingo Doce Pão Shape, Terra Nostra Queijo Flamengo Em Fatias Light, Bjorg Lait d'Avoine. Lunch: Psyllium, Autour du Riz Riz Jasmin Blanc , Asperge, Huile d'Olive, Nestlé Yaos Yaourt Grec PT, Moutarde de Dijon, Filet Mignon de Porc. Dinner: Beurre (Salé), Pingo Doce Pão Da Avó, Pingo Doce Chèvre, Oeuf. Snacks/Other: Beurre de Cacahuètes, Pommes Granny-Smith , Prozis Pancake Chocolate Chip. more...
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Losing 0.3 kg a Week
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kristyna.car's Weight History
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