DrBHenderson's Journal, 08 Jul 14

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Weigh In record (no journal entry) for 08 July 2014

70.5 kg Lost so far: 14.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

1383 kcal

Fat: 34.63g | Prot: 126.18g | Carbs: 169.30g. Breakfast: Think Thin Think Thin Chunky Peanut Butter Bar. Lunch: Peach, Dannon Oikos Greek Nonfat Yogurt - Plain, Sue Bee Honey, Bananas. Snacks/Other: Think ThinkThin Bars - Brownie Crunch. more...

3072 kcal

Exercise: Sculling 4X - 1 hour and 58 minutes, Sleeping - 5 hours, Resting - 7 hours and 2 minutes, Desk Work - 10 hours. more...

Losing 0.6 kg a Week

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