Weigh In record (no journal entry) for 11 April 2022
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84 kg
Lost so far: 14.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 44.06g | Prot: 174.93g | Carbs: 103.43g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix 60% Protein Vanille, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hähnchenbrust. more...
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Gaining 21 kg a Week
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