Weigh In record (no journal entry) for 10 April 2022
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64.7 kg
Lost so far: 17.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 64.99g | Prot: 125.64g | Carbs: 119.62g.
Breakfast: Züber %100 Fıstık Ezmesi, Muz, Sütaş Labne, Yumurta Beyazı, Nimet Zeytinyağlı Kekikli Ekmek, Çemen, Alpro Hindistan Cevizi Sütü, Pınar Denge Laktozsuz Süt, Scitec Nutrition Whey İsolate, Polonez Fit Yaşam Jambon. Dinner: Pınar Cheddar, Uno Hamburger Ekmeği, Kıyma. more...
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Gaining 0.7 kg a Week
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onurakyurek88's Weight History
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