Weigh In record (no journal entry) for 11 April 2022
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3675 kcal
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Fat: 80.75g | Prot: 327.16g | Carbs: 430.45g.
Breakfast: Selection Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boiled Potato (without Peel, Fat Not Added in Cooking), Skinless Turkey Breast. Dinner: Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Dad's Classic Oatmeal Cookies, Kirkland Signature Chocolate Brownie Protein Bar , Isosurge , Greek Yogurt 0%, Kellogg's Rice Krispies Squares. more...
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Gaining 14.6 kg a Week
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Irongame8's Weight History
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