Weigh In record (no journal entry) for 11 April 2022
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93.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 72.32g | Prot: 63.13g | Carbs: 158.67g.
Breakfast: Gürsoy Fındık Ezmesi, Domatesler, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti. Dinner: Sırma Limonlu Soda, Pirinç Pilavı, Fırında Mücver. Snacks/Other: Dondurma, Yağsız Latte Kahve, Mandalina. more...
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3306 kcal
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Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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mr.kiyar's Weight History
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