|
Em jejum
|
111.2 kg
Lost so far: 10.2 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
714 kcal
|
Fat: 24.07g | Prot: 66.06g | Carbs: 58.84g.
Breakfast: Laranjas (com Casca), Canela, Chá (Infusão), Santiago Queijo Fresco Magro, Pimenta Preta. Lunch: Chá de Ervas, Café Descafeinado, Frango à Brás light. Dinner: Danone Yopro 15G Proteína Blueberry, Chá de Ervas, Canela. Snacks/Other: Água. more...
|
|
3046 kcal
|
Exercise:
Caminhar 5.5km - 1 hour and 3 minutes, Driving - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|