Weigh In record (no journal entry) for 11 April 2022
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60.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 27.51g | Prot: 16.92g | Carbs: 85.58g.
Lunch: B.J. Bawang Merah Goreng, ABC Kecap Manis, Tempe Mendoan, Roma Malkist Keju Tabur, Nasi Putih (Butir-Sedang, Dimasak), Tora Cafe Caramel Latte. more...
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Losing 4.2 kg a Week
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miilkarifa's Weight History
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