Weigh In record (no journal entry) for 11 April 2022
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81.6 kg
Lost so far: 16.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 73.79g | Prot: 81.27g | Carbs: 173.35g.
Breakfast: Ayam Goreng, Ikan Tongkol Goreng, Urap, Nasi Putih, Buah Naga, Jeruk Bali. Lunch: Tempe Mendoan, Putih Telur Matang, Sayur Lodeh, Nasi Putih. Dinner: Tempe Mendoan, Chiki Twist Roasted Corn. Snacks/Other: Dadar Gulung, Sun Kara Sun Kara, Nutrifood Diabetamil Sweetener, Mony Cincau Hitam. more...
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Losing 0.5 kg a Week
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nnury123's Weight History
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