Genchen's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

69 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

23 kcal

Fat: 0.35g | Prot: 0.93g | Carbs: 5.84g. Breakfast: Kaffee (Gemahlen). Lunch: Zitronensaft (in Dosen oder Flaschen), Mineralwasser. Dinner: Mineralwasser, Zitronensaft (in Dosen oder Flaschen). more...

2425 kcal

Exercise: Hiking - 30 minutes, Spazieren - 30 minutes, Apple Health - 23 hours. more...

Losing 0.0 kg a Week

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Genchen's Weight History

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Genchen's Journal, 11 Apr 22

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Genchen's Weight History