Weigh In record (no journal entry) for 11 April 2022
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48.4 kg
Lost so far: 9.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 71.25g | Prot: 90.49g | Carbs: 128.32g.
Breakfast: Indofood Bumbu Racik Tumis, Labu Siam, Chicken Nugget, Nasi Putih. Dinner: So Nice Sosis Sapi, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Leher Ayam, Sayap Ayam, Dada Ayam, Uleg Sambal Ijo, Uleg Sambal Bawang , Nasi Putih. more...
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Losing 0.1 kg a Week
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Azmitifah's Weight History
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