Msharp's Journal, 08 Jul 14

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Cleanse day

107.5 kg Lost so far: 5.0 kg. Still to go: 40.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2014:

639 kcal

Fat: 30.50g | Prot: 17.78g | Carbs: 72.93g. Breakfast: Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme. Lunch: Isagenix Chocolate Snacks!, Isagenix Cleanse for Life (4 oz). Dinner: Cucumber (Peeled), Bell Peppers, Isagenix Cleanse for Life (4 oz). Snacks/Other: Snak Club Raw Almonds, Isagenix Cleanse for Life (4 oz). more...

2801 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Msharp's Weight History

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Msharp's Journal, 08 Jul 14

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Msharp's Weight History