Weigh In record (no journal entry) for 11 April 2022
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135.4 kg
Lost so far: 45.1 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 37.10g | Prot: 67.05g | Carbs: 220.05g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Quaker Oat So Simple Original, Asda Skimmed Milk Powder, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tesco Tinned Sliced Peaches in Juice, Bisto Best Chicken Gravy, KFC Mini Breast Fillets (1), Tesco Watermelon Fingers, Asda Pineapple Lolly, Bananas, Satsuma, Asda Smart Price Pears, Tea with Skimmed Milk, Asda Gala Apple, Tesco Plums, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Carrots . Dinner: Tesco Tinned Sliced Peaches in Juice, Bisto Best Chicken Gravy, Tea with Skimmed Milk, Tesco Plums, Asda Gala Apple, Asda Pineapple Lolly, Tesco Watermelon Fingers, Asda Smart Price Pears, Satsuma, Carrots , Chicken Leg Meat , Chicken Noodle Soup, Celery Sticks , Chicken Stock Pot, Frozen Green Beans, Chopped Tinned Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Snickers Snickers Bar (Snack Size). more...
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Gaining 1.2 kg a Week
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