Weigh In record (no journal entry) for 11 April 2022
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97.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 99.52g | Prot: 68.28g | Carbs: 281.70g.
Breakfast: Espresso, Kaffee mit Milch. Lunch: Cappuccino, SPAR Enjoy Birchermüsli mit Apfel, Gekochtes Ei, Marmelade, Croissant, Semmel. Dinner: McDonald's SOURCREME SAUCE, McDonald's Coca-Cola (0,5 L), McDonald's Gitter Pommes , McDonald's Hamburger Royal TS. Snacks/Other: Berger Beinschinken, Semmel. more...
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Losing 1.7 kg a Week
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