buzilova99's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

97.3 kg Lost so far: 1.5 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

925 kcal

Fat: 44.04g | Prot: 35.56g | Carbs: 98.39g. Breakfast: Чай с Лимоном, Огурец (с Кожурой), Хохланд Сыр Творожный с Ветчиной и Зеленью, Блины на Кефире. Lunch: Борщ со Свининой, Блины на Кефире. Dinner: Хохланд Сыр Творожный с Ветчиной и Зеленью, Пшеничный Хлеб, Борщ со Свининой. Snacks/Other: Сдобы Фруктов и/или Орехов. more...

2925 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Housework - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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buzilova99's Journal, 11 Apr 22

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