Weigh In record (no journal entry) for 11 April 2022
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 116.30g | Prot: 122.56g | Carbs: 50.06g.
Lunch: Капустный Салат, Сало, Ironmaxx Протеин, Буренка Сливки 15%, Злагода Молоко 2,5%, Арахис, Грецкие Орехи, Геркулес Сыр Здоровье, Говядина Лопатка. Dinner: Миллениум Чёрный Шоколад 99%. more...
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Losing 3.5 kg a Week
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+irina_v's Weight History
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