bushulka's Journal, 11 Apr 22

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Weigh In record (no journal entry) for 11 April 2022

58.2 kg Lost so far: 2.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2022:

1039 kcal

Fat: 53.32g | Prot: 60.68g | Carbs: 74.44g. Breakfast: Огурец (с Кожурой), Alpro Миндальное Молоко, Яйцо, Геркулес Геркулес Традиционный , NL International DrainEffect Green. Lunch: Салат Овощной с Маслом, Семга Запеченная, NL International DrainEffect Red. Dinner: Омлет или Яичница. Snacks/Other: Energy Diet Коктейль "Кофе", Alpro Миндальное Молоко. more...

1726 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.2 kg a Week

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bushulka's Journal, 11 Apr 22

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bushulka's Weight History