Weigh In record (no journal entry) for 11 April 2022
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61.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 46.26g | Prot: 83.36g | Carbs: 103.59g.
Breakfast: Чай, Кофе с Молоком и Сахаром, Яйцо Всмятку. Lunch: Гречка Отварная, Чай, Гуляш из свинины. Dinner: Куриная Грудка Отварная, Помидоры, Кефир 1%, Чай. Snacks/Other: Кофе с Молоком и Сахаром. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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ksenyaprekras's Weight History
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