Weigh In record (no journal entry) for 11 April 2022
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74.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 34.29g | Prot: 65.64g | Carbs: 60.68g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Migros Ezine Peyniri, Tam Buğday Ekmeği, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Herbalife Çikolatalı Shake. more...
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Gaining 0.7 kg a Week
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