Weigh In record (no journal entry) for 11 April 2022
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70.2 kg
Lost so far: 8.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2106 kcal
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Fat: 95.13g | Prot: 130.39g | Carbs: 225.89g.
Breakfast: Кофе, Банан, Groser Паста Арахисовая без Сахара, Овсяноблин. Lunch: Лаваш Тонкий, Белебеевский Сыр Белебеевский, Макароны Отварные, Куриное Филе. Dinner: Bombbar Protein Pancake Chocolate Cream , Snaq Fabriq Snaqer, Куриное Филе, Granmulino Макароны Отварные. Snacks/Other: Snaq Fabriq Snaqer, Snaq Fabriq Snaqer. more...
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2103 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Circuit Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Викуля@))'s Weight History
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